In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

It's more than drinkable yogurt.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These digestive conditions gradually affect the gut health over a period of time, and ...