If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Coffee enemas are trending again, thanks to celebrity endorsements and social media hype. But despite claims that they “detox ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

The restaurant has its own beating heart‭, ‬palpable in every detail of the restaurant‭ ‬—‭ ‬the menu‭, ‬the energy‭, ‬and ...

Coffee contains compounds kahweol and cafestol, thought to boost an enzyme which helps remove harmful substances from the body. These substances are turned into bile salts and expelled from the body.

What do King Charles and Gwyneth Paltrow have in common? Give up? They've both at one point or another caused coffee ...

Drinking coffee is more likely to be beneficial for health than coffee enemas. Studies show that moderate coffee intake is ...