“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

From kefir to kombucha and other bacterial brews, you’re bound to find something that will get your taste buds tingling with our line-up of the best on the market. We’ve reviewed more than a ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week, and kimchi with cheese twice a week. Spector believes “everyone would be healthier if they ...