B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Wondering which drinks are healthiest besides water? From peppermint tea to coconut water, these are the top healthiest ...

Physician & Specialist In recent years, gut health has emerged as a crucial factor in overall well-being. The gut is home to ...

Discover how probiotics boost gut health, immunity, and mental well-being. Learn top food sources and smart supplementation tips.

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

《npj心理健康研究》（npj Mental Health Research）期刊近期发布的一项最新小型研究表明，健康成年人每日服用益生菌补充剂与焦虑、压力和疲劳感显著降低存在相关性。这项随机、双盲、安慰剂对照实验对88名健康志愿者进行了每日情绪追踪，发现受试者在服用益生菌两周后情绪有所改善。

With temperatures soaring and the bite of summer getting intense, there is a need to modify your diet to keep going. From ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.