“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Discover the benefits of probiotic drinks as a healthier alternative to soda. These beverages, like kombucha and kefir, ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Summer is the perfect time to enjoy refreshing, probiotic-rich drinks that not only cool you down but also support your gut health. Here are six delicious and hydrating probiotic beverages to try this ...

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Wondering which drinks are healthiest besides water? From peppermint tea to coconut water, these are the top healthiest ...

Yes, but it’s actually good. The post So, Now There’s Probiotic Ice Cream Available? first appeared on Spoon University.

Physician & Specialist In recent years, gut health has emerged as a crucial factor in overall well-being. The gut is home to ...

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Drinking kombucha in place of sugary drinks like juice and in the evenings in place of wine has totally transformed my gut health over the years. Unlike kefir, it’s not something I can ever ...