“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

From kefir to kombucha and other bacterial brews, you’re bound to find something that will get your taste buds tingling with our line-up of the best on the market. We’ve reviewed more than a ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Wondering which drinks are healthiest besides water? From peppermint tea to coconut water, these are the top healthiest ...

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

Physician & Specialist In recent years, gut health has emerged as a crucial factor in overall well-being. The gut is home to ...

They’re everywhere. Fermented foods like kombucha, kefir, and kimchi have swept through the health scene in recent years. They’re popping up everywhere—from chic cafes to everyday grocery stores.

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Drinking kombucha in place of sugary drinks like juice and in the evenings in place of wine has totally transformed my gut health over the years. Unlike kefir, it’s not something I can ever ...