When it comes to weight loss, most people focus on cutting calories or avoiding certain foods—but what you don’t eat might be just as important. Surprisingly, skipping some key nutrient-rich foods ...

If you’ve just consumed something fermented, and a breath test is taken immediately after, the residual alcohol in your mouth ...

Check probiotic drinks that support gut health, aid digestion, and boost immunity, from kombucha to kefir and traditional ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

新冠疫情缓解5年间，全球民眾益发重视自我健康管理，尤其关注肠道健康，继而成为主导食品和饮料行业发展趋势，也导致呵护肠道健康的4K明星发酵食品：克菲尔发酵乳（Kefir）、韩国辛奇（Kimchi）、康普茶（Kombucha） ...

creating the kefir drink. The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt. Kombucha is "a go-to for fermented botanicals," Barkyoumb said. "This magic ...