Heart of the Rockies Regional Medical Center's Pelvic Health Rehab team and Dr. Lydia Segal, M.D., MPH, will offer a free women’s health series titled “Menopause: Before, During and After” beginning ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Discover five natural exercises to enhance your sexual stamina and performance. Strengthen key muscles and boost endurance with these effective techniques.

Ever felt that uncomfortable bloating, heaviness, or just that your digestive system isn't firing on all cylinders? It's more ...

A Groundbreaking Alignment-Based Solution for Women’s Libido Challenges—Discover How a 30-Second Upper Body Stretch Supports ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Despite a rule that requires sex and gender to be considered when funding medical research in Canada, new research shows the ...

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

The second piece is the world premiere of Echoes of Sole and Animal by American choreographer Peter Chu. Chu has long been ...