New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

People with type 2 diabetes have a higher risk of developing high blood pressure. The exact link is unknown, but it’s thought to result from the two conditions having similar causes and risk ...

The featherweight division of the Ultimate Fighting Championship is set for an intriguing battle at UFC 314, featuring a matchup between the confident Jean Silva and the tough Bryce Mitchell. The pre ...

They were supplied all the meals rather than being ask to cook them at home. The low-carb plans swapped out rice and pasta for cauliflower rice and courgette spaghetti. After completing each diet ...

Good news: Just about any type of aerobic exercise can increase calorie burn. Rowing, cycling, and high intensity interval training (HIIT) classes can help get your heart rate up and help you burn ...

Recent studies have shown that one tablespoon of black pepper powder can burn as many calories as cycling for 2 minutes at 10 mph. This surprising calorie-burning effect is due to piperine, the active ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

In Surrey's study, participants aged 20–65 years who were overweight or obese followed three different diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake ...

If you’ve found yourself keto-curious, you’re not alone. What started as a niche therapeutic approach for epilepsy has morphed into a high-fat, low-carb lifestyle embraced by biohackers ...

However, this new research questions the relevance of the lipid hypothesis in metabolically healthy individuals whose cholesterol levels rise in response to a low-carb ketogenic diet–often ...