Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Keto Diet-friendly foods, Keto Diet meal plans, and the most common Keto Diet side effects—with tips on managing them effectively. We’ll also show how Keto Creator simplifies the entire ...

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.

In this detailed guide, we’ll take you through exactly what the Keto Diet is, its major benefits, realistic weight-loss expectations, Keto Diet-friendly foods, Keto Diet meal plans, and the most ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

In this detailed guide, we'll take you through exactly what the Keto Diet is, its major benefits, realistic weight-loss expectations, Keto Diet-friendly foods, Keto Diet meal plans, and the most ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...