Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

including the keto rash. This rash is a form of dermatitis called prurigo pigmentosa, and it triggers raised red spots across the back, shoulders, and abdomen. The cause is unclear, however the ...

You can also take it in supplement form. BHB supplements may help maintain energy levels while on the keto diet. Your body can use BHB to create energy in the form of adenosine triphosphate ATP.