There’s something magical about a snack that tastes like dessert but doesn’t leave me with a sugar crash. These Peanut Butter ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

This Keto Tuna Noodle Casserole recipe utilizes lupini noodles and a made-from-scratch sauce - you'd never know it was a low ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just ...

Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

Long-term effects of a keto diet might include the development of kidney stones and an increased risk of nutrient deficiencies due to the restriction or exclusion of certain food groups.