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The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

He is otherwise known as The Knowledge Doc and is the author of "The 7 Principles of Fat Burning" and "The Healthy Keto Plan". The former chiropractor turned health educator regularly uploads ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...

Examples of such diets in the modern day include carnivore, where you exclusively (or almost exclusively) eat meat, and keto, where you eat very low amounts of carbs and very high amounts of fat.

Stores like TJ Maxx, Marshalls and Ross are known to sell discounted clothing, accessories and home goods, but they also feature extensive beauty product sections where they hawk expensive brands ...