These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Eat a bowl of fresh fruits during the day, combine apples, bananas, berries, and grapes with lemon juice and rock salt. Fruits help you give instant energy and are packed with fibre.

Cricket has a way of uniting people, doesn't it? While watching matches is enjoyable, it's even better with some snacks. Popcorn is a popular choice, and you've probably tried classic flavours like ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling fuller with no sugar crash.

Long-term effects of a keto diet might include the development of kidney stones and an increased risk of nutrient deficiencies due to the restriction or exclusion of certain food groups.

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

Tomatoes also contain essential vitamins and minerals such as potassium and folate. Raspberries are another excellent berry choice for people following a keto diet. They can be a great side addition ...

Should you snack on pecans? The study suggests that replacing processed snacks with pecans is a simple and effective way to improve heart health, especially for those at risk of metabolic syndrome.