These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Eat a bowl of fresh fruits during the day, combine apples, bananas, berries, and grapes with lemon juice and rock salt. Fruits help you give instant energy and are packed with fibre.

Different people with different diagnoses can tolerate certain food items better than others. Always speak with a doctor or dietitian about your individual nutritional needs while treating ...

Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

Should you snack on pecans? The study suggests that replacing processed snacks with pecans is a simple and effective way to improve heart health, especially for those at risk of metabolic syndrome.

A new study has found swapping snack foods for pecans improves cholesterol and the quality of people's diets. Eating pecans instead of typical snack foods was found to reduce key risk factors for ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.