Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

He’s a New York Times bestselling author with The Keto Reset Diet, which at its apex reached the #1 overall bestseller among all books on amazon.com. Mark has written several other books ...