There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy options is a good way to boost your intake of protein, fiber, vitamins and ...

Use it as a base for your favorite low-carb pasta dishes, or spread it over a keto pizza crust for a delicious, nutritious take on a comfort food classic that won't undermine your efforts.

“Last summer, I kind of dove into the keto [diet] world and enjoyed it ... I’m going to use spaghetti squash instead of pasta,’ and the next day I eat, like, a big lasagna roll up ...