Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...