There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

“Kettlebell swings are great with a bigger ... Obviously, everyone’s favorite exercise is a burpee, right? Probably not. That’s why Mosca recommends squat thrusts as “a great alternative ...

Catch your breath and repeat, this time perform 2 burpees. Continue in this fashion, sprinting for 30 seconds and performing burpees, adding an additional burpee each round until the ten minute mark.

According to Russell, this kettlebell session is inspired by HYROX ... Throw in the broad jumps, burpees, and mountain climbers, and your core will feel the burn. But this workout isn't just ...

Kettlebell exercises build lean muscle mass which increases the body's metabolic rate. Kettlebell exercises fall into the HIIT category, and put the body in EPOC, otherwise known as the afterburn ...

"Kettlebell exercises are exercises that incorporate ... full body workout move in existence - so, how effective are burpees really? Love them or hate them, burpees are an elite full-body move.

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one goal in mind—weight loss—and you are ...