There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done - I went full beast mode and tried one of the singer’s MMA-inspired workouts for mys ...

“Kettlebell swings are great with a bigger ... Obviously, everyone’s favorite exercise is a burpee, right? Probably not. That’s why Mosca recommends squat thrusts as “a great alternative ...

Catch your breath and repeat, this time perform 2 burpees. Continue in this fashion, sprinting for 30 seconds and performing burpees, adding an additional burpee each round until the ten minute mark.