“These days, kids are constantly rushing between tuitions ... For those who learn better by watching, the book includes a QR ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically fit ...

Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist ... Perfect for deepening your yin or restorative yoga practice! US military takes an abrupt ...

But don't panic! Smart recently gathered some of our favorite online celeb parents to spill their secrets on raising tech-savvy, but safe, kids. As expected, they dropped some serious wisdom. This ...

Hamdan Ballal, Oscar-Winning Palestinian Filmmaker, Attacked & Arrested In West Bank Israeli settlers attacked Hamdan Ballal, co-director of the Oscar-winning film No Other Land, before the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The world is much different than when we were growing up. Teaching coding to kids was something very few people thought about. But today, parents and teachers know that teaching kids to code has lots ...

YouTube is full of yoga tutorials for beginners, and practices created specifically for runners. You can also try yoga at home using apps like Downdog, Peloton or Apple Fitness+. So grab your best ...