But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

And that just won’t do for hours traversing urban concrete. To put it simply: Everyone needs at least one walking shoe. Which begs the question: What exactly is a walking shoe? Technically ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

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Justice Michael Kirby, photographed in 2007, has written a foreword to Dyson Heydon’s new book.Credit: Archive Thomson Reuters, publisher of that previous work, reviewed its relationship with ...

That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

and Kayla Kirby 14, walking their dogs. Picture: Kathleen Skene Meanwhile police halted traffic on Bundall Road just past the Monaco St flyover as a fallen tree blocked one lane. Officers used a ...