Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Olivia Miles departed Notre Dame’s 106-54 victory over Stephen F. Austin in the NCAA Tournament because of a left knee injury ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Pregnancy pillows are designed to help you sleep well when you’re expecting by offering extra support. We put them to the test in our lab and at home. Shop now.

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

PHILADELPHIA (AP) — Paul George will miss the rest of the season to recover from his injuries, ending a difficult first year ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.

Green is a go-to for the princess during St. Patrick’s Day celebrations with the Irish Guards. In 2023, Middleton made the ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...