While the high plank involves holding the top of a push-up position, the knee plank involves holding the top of a knee push-up position. When you place your knees on the ground, you allow your ...

2) Side Plank: Begin with a side plank position ... shoulders and your back straight in line with your legs. Bring one knee up to your chest as far as you can without moving any other part ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

The actress shared a video demonstrating gliding knee tucks. In the clip, Shilpa, dressed in pink athleisure, is seen holding a high plank position with her hands placed firmly on the ground.