Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

However, knee pain is a common ... followed by a rigorous rehabilitation program. Repetitive activities like running, jumping, or squatting can lead to overuse injuries. These include tendinitis ...

The veteran running back managed to avoid surgery to repair the injury, though the alternative path was a physically taxing rehabilitation ... RB David Montgomery (knee) was a full participant.< ...