Research using pressure-sensing technology has demonstrated that knees without proper warm-up can experience up to 40% higher peak pressures on certain areas of the menisci during movements like ...

When you take steps up and down, be sure your knees and toes are in line. Tips For Working Out with Arthritic Knees - Warm-Up: Always begin with a short, easy warm-up, such as ten minutes of walking.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Inter Milan's defender, Stefan de Vrij, has recently become a focal point of concern due to a disturbing knee injury sustained during warm-ups before a crucial matchup against Feyenoord. This article ...