If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Even though there are numerous forms of arthritis therapy available, finding the most potent pain management for knee arthritis can be challenging. There are several types of pain relievers ...

Although opioid-type medications have come under a lot of scrutiny in recent years, they are still the first-line treatment ...

If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

“Perhaps 99 per cent of us will have some knee pain at some point in our lives,” he says. “It’s rarely serious, often passes and mostly doesn’t need treatment.” But we do need to look ...

Keeping the spine aligned while you sleep is crucial to avoiding all types of aches and pains, not just hip pain. By using a knee pillow you’ll be able to keep your knees stacked for better ...