Kenny Bednarek's two Olympic silver medals serve both as a reminder of the success he had, and a motivator for the success he ...

Like a demanding, wizened kung fu master insisting you repeat a training exercise until you’ve gotten it exactly right, Forestrike shows no mercy, absolutely insisting you achieve perfection before ...

Kung Fu Flash can emulate different cartridge types, load PRG files and use D64 disk images. Just place your desired CRT, PRG or D64 files on a FAT formatted microSD card and use the built-in launcher ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Could this Kung Fu master possess real-life superpowers? Witness the shocking abilities of a martial artist who can emit intense heat from his body and reportedly heal people with his hands!

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

After intense dance battles with pro choreographers, PM01 flawlessly executes every Kung Fu Hustle move. “Now, We’re back with new actions—this time merging hardcore robotics with Hong Kong ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...