A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an ...

You feel tired, but is it just a feeling or a genuine lack of rest? No need to invest in high-tech gadgets; a simple metal ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

Welcome back to another edition of the Tigers Beat newsletter. This edition, regional producer Josh Kirshenbaum pinch-hit ...

Justyn-Henry Malloy was called up to the Detroit Tigers from the minor leagues after a whirlwind week. Malloy, who had been cut from the team just days earlier, was flown to Seattle after Gleyber ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

In different states of consciousness, qualia come and go. Smelling a rose when you are awake is different from smelling a rose when you are dreaming. In deep, dreamless sleep, qualia subside, and ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...