When it comes to strength training, many women overlook chest exercises, assuming they’ll ... Variations: Use a cable machine for a standing or seated chest fly. Perform the exercise on an ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very ...

Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women Ambassador “Press-ups are a great move to start with. They work your chest, shoulders, arms and core.

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations, grab ...