Though squats may seem simple, it's important to know how to do them correctly to get the ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in ...

Philosophy of Women in Sport, and Embodied Philosophy. Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the ...

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Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me introduce you to the sissy squat. Despite the name ...

A video making the rounds on social media has captured the heartbreaking moment a lady shared how she was chased out by an ...

Amazon Prime docuseries “First to the Finish" just one of many initiatives driving attention to women in racing.