In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit ...

The doubles final and singles semifinals will be played on Saturday, May 10, with the first semifinal starting at 12:30 p.m.

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Distinguished Young Women of York County celebrate it's 60th program. Twenty-two teens are set to participate and possibly win some scholarship money.

Support your fitness goals with the top-rated whey protein isolate. Explore the best picks of 2025 from popular brands.

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force (RCAF) stay fit.

After the Supreme Court ruling on sex and gender, Evan Wade wanted to know where his trans community could now work out ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

Eye diseases are not uncommon. They can affect anyone, especially as you age. Many people don’t notice symptoms until their ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...