Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Distribute your water intake evenly during non-fasting hours. Avoid drinking large amounts of water at once, which can ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

How you hydrate matters more than you might think. Fitness professionals are changing their water consumption habits based on ...

Discover the top common causes of yellow poop, including health conditions and dietary changes, according to a ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Staying hydrated is easy and can be done by drinking water, enjoying beverages and staying hydrated on scorching days.

Urine color can be a key indicator of hydration and health. Light yellow or pale urine signals good hydration, while darker colors may suggest dehydration. Unusual colors or cloudiness can ...

Spotting, which is when you bleed just a few drops of blood between periods, is not uncommon. Bleeding between periods becomes more worrisome if you regularly pass large blood clots. Vaginal bleeding ...

A urine drug test can quickly detect both illegal and prescription drugs in a person’s system. Doctors, sports officials, and many employers require these tests. Signs of drug use can remain in ...

1 Department of Energy and Technology, Swedish University of Agricultural Sciences, Uppsala, Sweden 2 Tampere University of Applied Sciences, Tampere, Finland To complement innovations at the front- ...