Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

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Jamie was diagnosed with stage one laryngeal cancer back in September 2024 after listeners noticed a difference in his voice. Speaking on the show today, Jamie confirmed he would be back on the ...

Almost nine out of 10 children in New Zealand have had a significant source of trauma in their lives by the time they are 8, with impacts on their mental and physical health, a new study has found.

4. Connect with Others. Isolation can amplify trauma. Reach out to friends, family, or community resources. Sharing your story and hearing others can foster resilience and remind you that you’re ...