Increased depression, poor sleep quality and higher alcohol intake — is your late night ...
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Are you a night owl? Science says staying up late can make you more vulnerable to stress ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
Rolling Out13 天
How to be a night owl without hurting your mental health
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
Being a ‘night owl’ increases your risk of depression – and scientists finally ...
BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...
Hindustan Times11 天
Are you a night owl? Science says staying up late can make you more vulnerable to stress ...
Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often finds yourself feeling down? Your night owl habits could be linked to depression risk, and it's not what ...
Why night owls are at higher risk of depression than morning birds; study reveals
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
Staying Up Late Linked to Depression—Researchers Reveal Why
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
Student study sheds new light on night owl habits
Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...