While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often finds yourself feeling down? Your night owl habits could be linked to depression risk, and it's not what ...