Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

If box jumps are too difficult, start by stepping up onto the box. Lateral jumps improve side-to-side agility. You can perform this exercise using a line on the ground. Stand with the line ...