SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

JAKARTA, KOMPAS – Everyone knows that exercise is good for health. However, there are always many excuses not to do it. A recent study states that five minutes of eccentric training each day is ...

Analysis: An expert in eye and vision science on how digital eye strain has emerged as a significant public health issue worldwide In an era where screens dominate our daily lives, a silent ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

A brand-new restaurant called Lazy Daisy Diner and Cafe is coming to Lincoln Square Mall. The mall’s south side restaurant space will soon be home to a modern American diner with indoor and outdoor ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

However Davina McCall has insisted she is not an exercise addict as she revealed how many hours a week she really spends working out. The presenter, 57, who has recently been recovering after ...

“Your body is kind of lazy,” Betts said. “It doesn’t like to do much and will slowly deteriorate over time without use. Doing these little exercise snacks reminds your body that it does ...