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Squatting to poop naturally straightens your rectal canal, eases straining, relaxes your muscles, and helps everything flow ...
Gut health impacts immunity, mood, and energy. Learn diet and lifestyle tips to nourish your microbiome and prevent digestive ...
A good gut is the holy grail of health. Barely a week goes by without a new study or expert singing the praises of a ...
Explore the complexities of Ulcerative Colitis, its causes, diagnostic methods, and breakthrough treatments for better ...