In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

Ben Shephard recreates Men's Health cover 13 years later - still with a six-pack - He said ‘proving to yourself you have the ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Silambarasan TR’s transformation journey has been nothing short of inspiring -- shedding nearly 30 kilos in 2020 through early morning routines and dietary discipline.

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

Ben’s career kicked off in 1998 when he began presenting Channel 4 spin-off show The Bigger Breakfast, alongside presenters ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

Baaghi 4 star Tiger Shroff’s fitness routine never fails to turn heads — from martial arts and dance to lifting thrice his ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...