Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

MADRID — Real Madrid’s problems on defense have been compounded by a muscle injury to David Alaba. Alaba has “an adductor ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

WARNING: GRAPHIC CONTENT Sonia Woodward was on holiday with her husband Alan and her father Cyril Harwood in Tenerife back in ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

It was gut-wrenching for him not to finish the game, even with the score out of hand. But he at least left Philadelphia with good news regarding his leg. “All things considered,” Myers said, “I think ...