But what we’re unpacking today is more below the belt: the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts. When anterior pelvic tilt (also referred ...

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...

"The sustained forward flexion and pelvic tilt that occur during long rides can increase tension and tightness in the pelvic floor muscles," explains Dr. Jenney. "Over time, this can lead to ...