Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn’t healing properly. Katie Kriegshauser suffered org ...

The screams of intense pain from two women echoed through the Indiana Dunes forest. Fortunately, it was all a drill. Eli ...

By Tony Futia, North White Plains The fact is, however, that the geographic limits of the federal governments exclusive ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...