When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you'll be working more muscles than just your inner thighs.

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

It doesn't usually have any symptoms, but there are some signs that may indicate a potentially serious complication - what to look out for ...

Astronauts tend to face several health issues after staying for months in microgravity or 'zero-G'. These include baby feet, ...