Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

with your feet hip-width apart and your core engaged. Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Twelve years have now passed since Bangladesh, one of the deadliest industrial disasters in history. On April 24, 2013, the ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.