Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Leg pain and cramps often occur as a result of diabetes-related nerve damage, known as neuropathy. Managing blood sugar levels and taking certain medications may help relieve leg pain. Diabetes is ...

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Knee-strengthening exercises do not directly affect the knee joint. However, they can strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Biologists from the Arizona Game and Fish Department checked the health of bald eagle nestlings near Lake Pleasant, fitting them with leg bands to track the birds. Bald eagle populations dwindled ...