Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

It was with great honor that we, at Magen David Sephardic Congregation in Rockville, Maryland, welcomed the esteemed Israeli ...

Yesterday morning, she really struggled to get up, her back legs just wouldn't support her and it took a good 5-10 mins to get enough strength to stand up.