Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Nutritionists and scientific studies agree: legumes are one of the most complete foods for metabolic and muscle health. This article reveals the 5 varieties with the highest nutritional density, their ...

Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Full of fiber, packed with protein, and great to grow, these have been a staple in the diet of humans for thousands of years.

However, for children under five, higher levels of animal-based protein were linked to lower mortality rates. A global study ...

Other than baked beans with burgers, I have a difficult time incorporating beans (legumes) into my food plan. Yes, beans are excellent in a number of ways: They’re high in vegetable protein ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...