Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Sometimes, asthma can be triggered by food allergies or intolerances. Adjusting your diet can help manage symptoms of ...

For Jews throughout the Diaspora, Passover is celebrated for eight days. The first Seder begins on the evening of Saturday, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Lentil and quinoa meatballs are a healthy appetizer, full of flavor and perfect for those looking for a vegetarian ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

This popular diet consists of animal-derived products while excluding vital food groups such as fruits, vegetables, grains, and nuts ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

In this blog, I will focus on how structures in pollen of caesalpinioid legumes might be adapted to aid their dispersal by particular insects, mammals or even by wind. The legume family is one of the ...

Starter: For a hearty salad filled with plant proteins, nothing beats lentils! Combine these legumes with roasted sweet potatoes, tomatoes, arugula, red onion, and you have a complete and colorful ...