Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and removing certain foods from your meals could help you live an extra 13 years. We ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Related: 12 Delicious Grain Bowls to Keep You Warm and Full. How To Cook Brown Rice. The best thing about brown rice is it ...

Here are five creative ways to add lentils into your cooking routine, both in terms of variety and nutrition. Lentil stuffed ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Amid the scent of burnt bread wafting from a makeshift clay oven, and the flickering flames beneath a small pot of lentils, ...

From ice cream to thalis, a traditional classic gets a modern and creative twist as Pune serves up puran polis in varied ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Also known as “borlotti beans,” or “October beans,” cranberry beans are plump, creamy beans with a mottled, speckled skin ...

Khichdi is the go-to comfort food for most Indians when having an upset stomach. Made of rice, lentils and light spices, it ...